Skill-Related Fitness

 

AGILITY

- ability to rapidly change the position of the body

BALANCE

- ability to keep from falling when a person is in a still position or moving

COORDINATION

- ability to use the senses together with body parts during movement

REACTION TIME

- time it takes a person to move

after they hear, see, feel or touch a stimulus

SPEED

- ability to move quickly

POWER

-

ability to combine strength and speed